New to cold exposure? Feeling nervous or unsure? This session is designed to gently guide you through the experience, offering personalised support, breath-led preparation, and a calm, steady presence by your side.
You’ll begin with 20 minutes of guided breathwork, tailored to your unique needs, helping calm the mind, regulate the nervous system, and prepare your body for the plunge.
From there, you’ll move through two rounds of sauna and cold plunge, with step-by-step guidance and full support to help you relax, stay present, and build confidence.
– 2 x 15 min Sauna to warm the body, boost circulation, and soften resistance
– 2 x 3 min Cold Plunge to activate resilience, reset the system, and leave you feeling clear, calm, and alive. (The order of sauna and plunge will vary for every participant)
This is a nourishing, one-on-one journey — perfect for beginners or anyone wanting to feel truly held in the process.
💧 Bring a friend for a discounted price and brave the cold together!
Includes:
20min Breathwork session (Tailored to you and your needs)
2x 15min Sauna
2x 3min Cold Plunge
Bring a friend for a discounted price!
