$150 | 2 hours | 1:1 or Bring a Friend (for a reduced price)
New to Breathwork or ready for a deep emotional reset?
This powerful 2-hour session begins with a 20-minute one-on-one chat to help you understand what to expect, what Breakthrough Breathwork is, and how it can support you. It’s also a chance to share what you’re currently navigating and set clear intentions for your journey.
We’ll then drop into a 10-minute Cacao/Tea Ceremony — a grounding ritual designed to open the heart, calm the nervous system, and connect you more deeply to your intention. Through gentle mindfulness and simple grounding exercises, you’ll create space for a profound inner journey.
You’ll then be guided through a 60-minute Breakthrough Breathwork session — a dynamic and conscious breathing practice that helps quiet the mind, release stored tension and emotion, and reconnect you with your body’s innate wisdom.
Breakthrough Breathwork can support:
• Stress and anxiety relief
• Emotional release and trauma integration
• Mental clarity, creativity, and calm
• Spiritual connection and self-awareness
After your breathwork journey, unwind in our traditional sauna for 20 minutes, followed by a 10-minute cold plunge to enhance recovery, circulation, and vitality. You’ll leave feeling clear, grounded, and renewed.
Includes:
• 20min Pre-session Chat
• 10min Cacao/Tea Ceremony
• 60min Breakthrough Breathwork
• 20min Sauna
• 10min Cold Plunge
